Change your body

About Elevate Women

The Elevate Women Method was created with a focus on the women who yearns for a change in their body, whether through weight loss, toning, and maintenance of lean mass, while also wanting to respect their busy routine, as a mother, professional and woman.

They want to have high self-esteem and feel beautiful and renewed! They want to find their best version, and feel empowered and valued.

"Be there for others, but never leave yourself behind."

The method also focuses on reducing anxiety, PMS symptoms and improving overall quality of life.

Through proper nutrition, physical activity and breathing exercises applied in special cases, women can improve hormonal regulation, especially those over 40 years old, gradually lose weight, as well as maintain the new habit without so much sacrifice or radical diets.

The elevate women method is a fullbody workout combined with yoga.

It has the power to transform your body and mind from the inside out, as it combines functional exercises with stretching and isometrics from my practice and experience of yoga.

elevate women method is indicated for

hormonal regulation

especially those over 40 years old

weight loss

especially those over 40 years old

maintain new habits

especially those over 40 years old

no radical diets

especially those over 40 years old

About Mia

Hi! I’m Mia, passionate about healthy nutrition and lifestyle since childhood. As a dancer, I had my first experience with a change in my diet at the age of 8, and life experiences, practice and study made me reach 40’s with more health and disposition than at 25.

We need to accept ourselves first and be happy as we are, but we also need to start healthy habits as soon as possible for a better life. These habits lead us to achievements, such as having a beautiful body and a healthy mind, for life.

I feel very close to physical and emotional balance, through the combination of all my passions: art, nutrition and movement. Therefore, I combined all these passions into a Method: Elevate Women, so that you can enjoy the best of physical activity, through the combination of yoga and functional.

"Persistence is what makes the impossible possible."

Extra curricular activities & courses:

Yoga Teacher Training Course
ISSA, San Jose, California – in progress

Certified Personal Trainer
ISSA (International Sports Sciences Association)

Nutrition Coach
ISSA (International Sports Sciences Association)

Yoga Breathing Coach
Yoga Body School

Home Staging Professional
ASP Home Staging, Dallas, Texas

Professional Actress
Wolf Maya, Sao Paulo, Brazil

Event Planner
SENAC, Brazil

Bachelor of Arts in Architecture
Unitau University, Taubate, Brazil

What say who uses the method

“Mia is extremely cautious and a professional who strives to see customer satisfaction! I was very satisfied with the result I got and I intend to go back to training to maintain the habits acquired while I was with her!“
Andre Pulcherio
“Mia is very committed and makes me improve my performance both by correcting my posture and encouraging me to demand more from myself and be more consistent in my training. I am loving my classes with her. In addition to everything, she is very nice and gives a lighter air to a heavy workout. I highly recommend.”
Rachel McGrath
Dallas
“Mia was a kind professional that had taught me few tricks about how to feel my body and get the results I was looking for. If I haven't move to another state, I would definitely continue to have classes with her and continue learning with joy.”
Solange Maffi
“Mia is amazing. She respects the limits of our body. Before we started training she asked several questions to find out what my lifestyle was like and that way create a personalized program for me. I highly recommend her work!“
Bruna Graf
“Mia was my personal for a while, and during that time I got great results. She taught me a lot about food, during training she was super attentive and careful. I improved my posture and in a short time working on food and bodybuilding I got wonderful results. In addition to being a very helpful and cheerful person always. I recommend it to everyone.”
Tais Cussiol Cardoso

before and after

see the results of the elevate women method

Contact

Let´s talk how EWM can help you!

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